Good health starts with good sleep

So says Oura itself. Oura has always kept sleep as one of the most important factors for a healthy lifestyle. That is why, in its previous models also, they had given major consideration to the sleep tracking feature of the ring. And in this Oura Gen-3 fitness ring, they have almost perfected the sleep analysis and tracking feature. With a 98% accuracy in the result, the Oura ring is embedded with a new sleep staging algorithm. This algorithm is supported by advanced machine learning techniques and is capable of collecting and delivering enhanced sleep accuracy.

Better digital technology to transform women’s health 

Since almost 40% of its users are women, Oura has placed a deep concern in transforming women’s health. The ring can identify hormonal changes alongside temperature changes. instead of the usual calendar system, it can actually predict the period as the body temperature changes during the menstrual cycle.

The Oura Ring Generation 3 comes with some major hardware upgrades. These include 7 temperature sensors, green and red LEDs, and the infrared PPG system.

• Daytime HR: The green LEDs on the ring indicate that your heart rate is being monitored 24/7. It helps the user to identify how their body responds to their daily habits so you can schedule your tasks accordingly.
  • Live HR Provides you with real-time heart rate
  • Restorative Time This lets the ring know when the body is in relax mode.
• Improved Temperature Sensing: With seven different temperature sensors, the smart ring can detect skin and body temperature minute-by-minute. That can provide you with an early warning if you notice any changes in the temperature readings.
• Workout HR: Let’s you record your heart rate during physical play and activity. Also lets you analyze insights into how your body responds to such physical activity so you can plan your training sessions accordingly.
• Blood Oxygen (SpO2) Sensing: The Oura Fitness Ring Gen-3 can measure your blood oxygen levels even while you are sleeping.

Pushing boundaries on accuracy, content, and insight 

With state-of-the-art algorithms, this fitness ring has been deciphered for accuracy and data validity. Already it’s wearable in your fingers, so it can directly measure from the arteries there. Also, in the Oura app, there is a library of audio and video sessions to help people understand the body signals. Content in the library is based on categories like relaxation, stress relief management, breathwork sessions, and meditation.

The Oura ring is available for preorders on their official website. Oura Membership can be obtained at $5.99/month, which will give the user complete access to its suite of features, daily insights, library sessions, and much more.

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