Stress can be very hazardous for health. Therefore, it is mandatory that there might be something that helps eradicate and get ride of it in the healthiest way possible. In this extent, Lief Smart patch has taken a very important step.
Lief tracks and optimises your resiliency to stress by increasing your natural heart rate variability (HRV), a biomarker of your physical and psychological health. A low HRV score is linked with anxiety, distraction and poor performance – things we’d all prefer to avoid. In order to improve the HRV score, the device’s scientifically-validated HRV biofeedback exercises have been used by doctors, psychologists and coaches for decades. It’s safe, drug-free and has improved stress, mood and focus for thousands of people.
The shape of the Lief is designed to comfortably fit and bend with your torso. The patch is just 6mm thin and sits under your clothing discreetly. Lief uses stickers for all-day wear without restrictive straps.
When your body needs a reset or it’s time to train, Lief’s quiet vibrations make sure you’re the only one that notices. You don’t need a screen to understand what’s going on, or what to do next. Just notice the vibration and follow along with your breath.
Lief uses short 3-minute biofeedback exercises or “doses” as a central training tool in building long-term results. By practising throughout the day, you can maintain your physical and emotional resiliency while staying focused and balanced.
The wearable is currently up on Kickstarter and has already crossed its crowdfunding goal. With 37 days to go, you can back one now for $159 as the early bird discount from here.